Specialist
Treatments Tailored For You
At Herne Hill Chiropractic we believe in quality, professionalism and patient-centred care. Through our comprehensive and holistic approach we deliver excellent results to our customers. We pride ourselves in offering a welcoming environment that serves as the foundation for exceptional healthcare.
Conditions We Treat
Back pain
& Sciatica
Back pain is the most common issue we see at our clinic, so we are fully prepared to address it. Chiropractors are experts in helping people with back pain. It can stem from various causes, including injuries, structural issues or lifestyle factors; and we understand it can be a source of concern. That’s why we conduct a thorough assessment to rule out any serious underlying issues. ​​
Sciatica is a broad term used to describe irritation of the sciatic nerve. It can be triggered by various factors, including back pain, herniated discs, pregnancy and muscle knots in the buttock, among others. Sciatica commonly causes sharp, shooting pain along the side of one leg and may also be accompanied by symptoms such as tingling (pins and needles), numbness, or even muscle weakness.​
Headaches
& Migraines
Chiropractic can help with several types of headaches, particularly those related to issues in the musculoskeletal system. These include tension-type headaches, migraines, and cervicogenic headaches. Cervicogenic headaches are a type of secondary headache that are caused by an underlying issue in the neck (cervical spine) that refers pain to the head. Migraines are more than just severe headaches—they can include symptoms like nausea, vomiting, and sensitivity to light or sound, and can significantly impact daily life. While chiropractic care may not eliminate migraines fully, it can be a valuable part of a comprehensive management plan aimed at reducing triggers. Many people find that regular chiropractic adjustments, combined with lifestyle changes can lead to a significant reduction in migraine frequency and severity.
Mechanical
neck pain
Neck pain can vary in intensity from a mild ache to severe, debilitating pain, and may limit the movement of the head and neck. It is a common condition that can last from a few days to several weeks or even become chronic, depending on the cause. Often, neck pain can trigger tension headaches or migraines.
It can be caused by a variety of factors, ranging from poor posture to underlying medical conditions. Some of the common causes are: overuse or repetitive movements such as hunching over a computer or phone for long periods, stress and tension, forward head posture, whiplash injury, arthritis or cervical disc issues. Our team are experts in addressing neck pain and in most cases, it improves with conservative treatment, proper posture management and a few lifestyle changes.
Shoulder pain
& Tennis elbow
Through a combination of spinal and shoulder adjustments, soft tissue therapy and bespoke rehabilitation exercises, we offer a holistic, non-invasive solution for most shoulder-related conditions, such as rotator cuff injuries, shoulder impingement, bursitis and tendonitis, frozen shoulder and arthritis. We also offer in-house diagnostic ultrasound imaging for those tricky cases or to aid us in a clear diagnosis and management plan. Tennis elbow occurs when the tendons that attach to the lateral epicondyle become inflamed or damaged due to overuse, particularly from repetitive arm and wrist motions, such as those seen in racquet sports, manual labour, or even prolonged computer use. We are fully equipped to effectively treat this nagging issue, and offer in-house ultrasound guided injections, should it be the recommended modality.
Hip joint
& Glute pain
Hip pain can arise from various causes, most commonly occurring being osteoarthritis. This joint disease occurs when the cartilage that cushions the hip joint gradually wears away, leading to pain, stiffness, and reduced mobility. Other conditions such as bursitis, glute tendinopathy, CAM or Pincer impingement and hip labral tears can also contribute to hip pain. Certain signs and symptoms may indicate a more serious underlying condition, like a fracture or infection, which is why we perform a systematic and in-depth examination for all concerns related to the hip region, to aid in an accurate diagnosis and prevent further complications. Most hip complaints respond well to conservative care combined with a tailored exercise program that strengthens the hip muscles, improve flexibility and enhances joint stability.
Knee pain
& Running injuries
Non-traumatic knee pain, such as pain during running or cycling is most commonly a result of muscular imbalances where one side of the body is weak or tight, while the other side is strong, creating a compensation mechanism that goes on for weeks, months or even years. Other type of knee pain can arise from traumatic or minor injuries and wear and tear of the cushioning between your thigh and lower leg bones. At our clinic we treat a variety of knee complaints, including meniscus tears, patella tendonitis, ITB syndrome, ACL / PCL / MCL / LCL ligament injuries, patella-femoral pain and arthritis. Often imaging, such as an MRI or ultrasound is useful to facilitate an appropriate diagnosis, potentially preventing further complications or chronic recurring issues.
Dizziness
& Vertigo
Chiropractors are equipped to treat Benign Paroxysmal Positional Vertigo (BPPV), which is a common cause of dizziness due to disturbances in the inner ear. BPPV occurs when small calcium crystals become dislodged from their normal location and move into the semicircular canals of the inner ear, leading to vertigo when the head is moved in certain positions. The Epley maneuver is the most common and effective treatment for BPPV, focusing on repositioning the crystals within the inner ear. It involves a series of head and body movements designed to move the displaced calcium crystals from the semicircular canals back to their correct position in the utricle. The Epley maneuver is highly effective, with many patients experiencing immediate relief or improvement after one or two sessions.
Jaw pain
& TMD
At Herne Hill Chiropractic we offer treatment for acute or chronic jaw pain, particularly if it is related to temporomandibular joint (TMJ) dysfunction or muscle imbalances in the jaw, neck, and surrounding areas. TMJ disorders (TMD) are a common cause of jaw pain, which can result from issues like poor posture, muscular imbalances, teeth grinding (bruxism), or injury to the jaw. Our care for jaw pain focuses on addressing the underlying musculoskeletal causes through manual therapy, adjustments, and supportive techniques. We guide our patients through jaw exercises and stretches that improve the range of motion and strength in the TMJ area.
Plantar fasciitis
& Achilles pain
Plantar Fasciitis is a common foot condition that causes pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. PF can significantly impact a person’s quality of life, particularly when the pain is severe or chronic. The condition affects everyday activities like walking, standing, and exercising, which can lead to both physical and emotional challenges. Imbalances of the spine, pelvis, or hips can affect the way you walk and stand, leading to abnormal movement patterns that put strain on the PF. For instance, excessive inward rolling of the foot (overpronation) increases tension in the fascia. At Herne Hill Chiropractic we address both the symptoms (pain and inflammation) and the underlying causes - such as biomechanical issues and muscle imbalances.
Chiropractors are skilled at treating pain and dysfunction of the neuro-musculoskeletal system, primarily by using hands-on spinal manipulation and other manual techniques. This approach focuses on improving overall function, which can alleviate pain, reduce inflammation, and promote healing.
HELENA HEATON
I cannot recommend Andrea highly enough - she provides excellent bespoke and holistic treatment. Her combination of soft-tissue work, manipulation, acupuncture and more has left my problem areas of neck and traps loose and the best they have been in ages - thank you so much :)
MAX KHAN
After receiving treatment from Dr Barabas on several occasions, the level of confidence, detailed information and commitment to investigate and improve my symptoms has been very high level. Highly recommended for the clear determination and passion to achieve results in short timeframes which demonstrates the level of integrity...definitely a rarity from my experience.
TANYA BASI
Andrea is brilliant - really thorough and tailored and the best experience I've had with a chiropractor - she clearly cares about her patients and is passionate about her work. As a result, the complaints I originally began seeing her for have improved a lot. I would highly recommend!
Meet The Team
ANDREA BARABAS
Founder & Doctor of Chiropractic
CHRIS PRUVEY
Physiotherapist & Musculoskeletal Specialist
Our Approach
Your Initial Consultation is aimed to identify the root cause of your complaint, understand your individual goals, and discuss how we can help you achieve them.
History & Goals
We carefully listen to the reason for your visit, any complaints you may have, and answer your questions. We will discuss your relevant medical history and lifestyle. The aim is to understand your individual goals and how we can help you achieve them.
Physical Examination
You will receive a thorough physical examination including blood pressure reading, posture analysis, neurological assessment, range of motion of your major joints and spine, functional tests and palpation to assess the quality of joint movement and soft tissues.
Treatment
You will be given a Report of Findings and have the opportunity to ask any questions. You will receive your first treatment if it is indicated and discuss a plan going forward, such as treatment plan, exercise prescription or the need for an imaging / specialist referral.
Follow Up Appointment
Your follow up appointment will be recommended and discussed during your first visit. ​
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Everyone responds differently to care and therefore the number and frequency of visits will be adjusted based on your progression and desired outcomes.​
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A standard follow up appointment is 30 minutes long, allowing ample time to discuss your progress and provide effective treatment for your complaint.
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Your progress is measured at set intervals to ensure you are on the right path towards achieving your individual goals.
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Maintaining the desired outcome is just as important, hence many of our clients choose to continue their care on a regular basis.
Why Choose Us?
Certified & Quality Assured
Experienced & Specialist Team
In-house Diagnostic Imaging
Evidence Based Treatments
Highly Rated On Google
Your Local Chiropractic Clinic
At Herne Hill Chiropractic we greet our patients with a warm and friendly welcome. Our goal is to make you feel relaxed, listened to and get the most out of your time here.​
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We are trusted by the community we have built and it inspires us to continue delivering a positive experience to our customers. ​​​​​​
ACCREDITATIONS
Registered with the General Chiropractic Council (GCC)
Registered with the Health and Care Professions Council (HCPC)
Awarded Licentiate membership of the Royal College of Chiropractors (LRCC)
Member of the Chartered Society of Physiotherapy (CSP)
Member of the British Chiropractic Association (BCA)
Book Appointment
If you are ready to schedule an appointment click below to book online. If you have any questions or need help with a booking please reach out to us on
020 3886 2887 or info@hernehillchiropractic.co.uk​​​​